Mental Health
Anxiety disorders
Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of anxiety, fear, or worry. These disorders can take many forms, including generalized anxiety disorder,...
Anxiety disorders
Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of anxiety, fear, or worry. These disorders can take many forms, including generalized anxiety disorder,...
Anxiety Strategies.
There are several strategies that can be helpful in managing and coping with panic attacks:1. Deep breathing: Try taking slow, deep breaths in through your nose and out through your...
Anxiety Strategies.
There are several strategies that can be helpful in managing and coping with panic attacks:1. Deep breathing: Try taking slow, deep breaths in through your nose and out through your...
Anxiety and Food
"Anxiety and food are interconnected in various ways. Anxiety can cause changes in appetite, such as overeating or an aversion to food. For some, anxiety can lead to emotional eating...
Anxiety and Food
"Anxiety and food are interconnected in various ways. Anxiety can cause changes in appetite, such as overeating or an aversion to food. For some, anxiety can lead to emotional eating...
Breathing Technique
"A panic attack can be frightening, but remember it doesn't cause any harm to your body.""The 4-4-8 breathing technique, in combination with CalmA®, can help you take control and free...
Breathing Technique
"A panic attack can be frightening, but remember it doesn't cause any harm to your body.""The 4-4-8 breathing technique, in combination with CalmA®, can help you take control and free...
Panic attack strategies
Here are a few strategies that may help you manage panic attacks:1. Deep breathing: Taking slow, deep breaths can help you relax and reduce panic symptoms.2. Progressive muscle relaxation: This...
Panic attack strategies
Here are a few strategies that may help you manage panic attacks:1. Deep breathing: Taking slow, deep breaths can help you relax and reduce panic symptoms.2. Progressive muscle relaxation: This...
Mindful eating.
Mindful eating is a technique that involves paying attention to the experience of eating, rather than eating mindlessly or as a distraction. It involves being present in the moment and...
Mindful eating.
Mindful eating is a technique that involves paying attention to the experience of eating, rather than eating mindlessly or as a distraction. It involves being present in the moment and...