"A panic attack can be frightening, but remember it doesn't cause any harm to your body."
"The 4-4-8 breathing technique, in combination with CalmA®, can help you take control and free your mind. Ideally, practice this technique while lying comfortably on a flat surface or sitting in a chair with your feet pressing firmly against the ground."
"Use a small amount of CalmA® on your palms and gently massage them. Cover your mouth and nose, allowing the essence to be inhaled as you breathe."
"Inhale for 4 seconds, hold your breath for 4 seconds, and exhale for 8 seconds. Repeat this technique 3 to 4 times, keeping your hands with CalmA® around your nose."
"Fill your mind with positive thoughts. Just breathe!"
"CalmA® can be used to manage your anxiety in a natural and easy way. Our new product was created to help you effectively control symptoms of anxiety, panic attacks, and stress."
