Symptoms of anxiety
Anxiety can be caused by many different symptoms. It might affect how you feel physically, mentally and finally, how you behave.
It's not always easy to recognise when anxiety is the reason you're feeling or acting differently.
Physical symptoms:
- faster, irregular or more noticeable heartbeat
- feeling lightheaded and dizzy
- headaches
- chest pains
- loss of appetite
- sweating
- breathlessness
- feeling hot
- shaking
- feeling tense or nervous
- being unable to relax
- worrying about the past or future
- feeling tearful
- not being able to sleep
- difficulty concentrating
- fear of the worst happening
- intrusive traumatic memories
- obsessive thoughts
- Changes in behaviour
- not being able to enjoy your leisure time
- difficulty looking after yourself
- struggling to form or maintain relationships
- worried about trying new things
- avoiding places and situations that create anxiety
- compulsive behaviour, such as constantly checking things
If you feel anxiety symptoms are disrupting your life importantly, you may need medical and professional advice.
Remember, CalmA can helps you to cope with these symptoms. Using the best of nature, we’ve created a natural support that allows you to relax during moments of stress and anxiety.
Just take a break, and although you can use it anywhere, it’s always a good idea to find a quiet spot, use your favourite breathing exercise with CalmA and relax.