- "I am in control of my thoughts and emotions."
- "I am strong and capable of handling whatever comes my way."
- "I choose peace and calm in this moment."
- "I release the need to worry and instead choose to trust in the present moment."
- "I am surrounded by love and support."
- "I am enough just as I am."
- "I am grateful for this opportunity to practice mindfulness and self-compassion."
Remember that these phrases are simply tools that can help you reframe your perspective and shift your focus. It's important to find what works best for you and to be patient and kind to yourself as you work on managing your anxiety.
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