“Mindfulness is the practice of giving our full, open-hearted attentiveness to what is immediately occurring; physically and mentally, both within and around us.” – Tarchin Hearn
Practicing Mindfulness periodically is a great opportunity to focus your mind to become aware of what's happening with your body, thoughts and the world around you. You can practice an easy exercise using CalmA® to connect with your inner being. Before you start, prepare yourself and find a comfortable position, it could be sitting in a chair, on the floor, in a couch or simply lying on a flat surface.
S – Stop what you are doing and find a comfortable position.
T – Take a deep breath using CalmA®. ...
O – Observe your feelings, emotions and thoughts. ...
P – Pay attention of your environment with all of your senses: touch, sound, sight, smell and taste.
There are many simple ways to practice mindfulness every day: walking, connecting with nature, learning yoga, cycling, listening calming music, etc. these are just some examples.
Choose your favorite(s) one(s) and start your wonderful journey of Mindfulness.
Let us know your favourite one!
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